What does the program focus on?
RUNNING
Elevate your running technique and performance with expert tips to enhance your stride efficiency and speed.
Running will be a core part of your training program, with a mix of long-distance runs, interval runs, and hill sprints. And you will get plenty of chances to experience “Compromised Running” and learn how to cope with it.
STRENGTH & CONDITIONING
Develop strength, endurance, and aerobic capacity with our focused training plans.
These will help you to improve muscle power, prevent injury, and enhance your overall fitness while focusing on the domains that will most benefit a Hyrox athletes.
PLANNED RECOVERY
Recovery is just as important as training, so make sure you're getting enough rest, stretching, and foam rolling regularly.
Light runs, mobility exercises, and yoga can be incorporated into your training routine.
